{"id":1334,"date":"2022-02-10T18:01:04","date_gmt":"2022-02-11T00:01:04","guid":{"rendered":"https:\/\/clubgold.lat\/mx\/?p=1334"},"modified":"2024-01-05T12:02:32","modified_gmt":"2024-01-05T18:02:32","slug":"ejercicios-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/clubgold.lat\/cl\/blog\/ejercicios-durante-el-embarazo\/","title":{"rendered":"\u00bfQu\u00e9 ejercicios puedo hacer durante el embarazo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1334\" class=\"elementor elementor-1334\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e77f7e6 elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e77f7e6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a62589\" data-id=\"4a62589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1738717 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"1738717\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h1 class=\"aux-modern-heading-primary\">\u00bfQu\u00e9 ejercicios puedo hacer durante el embarazo?<\/h1><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84a94fb\" data-id=\"84a94fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce355cb elementor-hidden-desktop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"ce355cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Header-Img.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7124d0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7124d0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f873c16\" data-id=\"f873c16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18044a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18044a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aa01e49 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"aa01e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b60719\" data-id=\"7b60719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f0407 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"e8f0407\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">Hacer ejercicio es un h\u00e1bito saludable para todas las personas en cualquier \u00e9poca de la vida y no es diferente si te encuentras embarazada<\/h2><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d814f1 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"1d814f1\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">El ejercicio durante el embarazo ayuda a las mujeres en muchos aspectos de su cuerpo, autoestima y an\u00edmicamente;<\/span> sin embargo, hay algunas cosas que debes tener en cuenta si deseas realizar alguna rutina durante tu embarazo.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ddf22d elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"9ddf22d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb1fd8d elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb1fd8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f31acf0\" data-id=\"f31acf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d43e819 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"d43e819\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Middle-1.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e73941\" data-id=\"2e73941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42a0b2 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"c42a0b2\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au7be8ccf1\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Platica con tu m\u00e9dico sobre el ejercicio que deseas realizar y si no hay ning\u00fan impedimento, <span class=\"gray rglr\">s\u00f3lo sigue sus instrucciones conforme tu embarazo avanza, seguro tu cuerpo necesitar\u00e1 ciertos ajustes en la actividad f\u00edsica.<\/span><\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b299da aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"1b299da\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-auadf68ea2\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Ten cuidado si est\u00e1s haciendo ejercicios en los que podr\u00edas perder el equilibrio.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19cfaf aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"f19cfaf\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au3582c6b6\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Evita los deportes de contacto <span class=\"gray rglr\">en los que exista riesgo de ser golpeada como el kickboxing, el f\u00fatbol, el judo o el squash.<\/span><\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a93d1e1 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"a93d1e1\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au27cd4b5a\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >No hagas ejercicio en altitudes elevadas sin aclimatarte.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4806836 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"4806836\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au79f3fb66\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Evita hacer ejercicio durante m\u00e1s de 45 minutos seguidos.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba0a0f aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"5ba0a0f\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-auf2aa8e56\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Si tienes alg\u00fan s\u00edntoma inusual, deja de hacer ejercicio y comun\u00edcate con tu m\u00e9dico de inmediato.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31af216 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"31af216\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au3e406918\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >No permitas calentarte demasiado: <span class=\"gray rglr\">bebe mucha agua, modera la intensidad, el tiempo de tu rutina y no hagas ejercicio en un clima muy c\u00e1lido y h\u00famedo, sin antes darle a tu cuerpo unos d\u00edas para acostumbrarse.<\/span><\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14353c aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"f14353c\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-aud1cd87a0\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Despu\u00e9s de la semana 16, no hagas ejercicios en los que te cueste estar boca arriba.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8387fc4 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"8387fc4\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Si tienes cuidado con estos puntos, puedes continuar ejercit\u00e1ndote de forma segura durante el embarazo y m\u00e1s all\u00e1.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd4681b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd4681b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-730b6c6\" data-id=\"730b6c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9a0c1 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"7f9a0c1\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Si no eres una persona que haya hecho ejercicio antes de quedar embarazada, es seguro y saludable comenzar ahora<\/h3><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ba134 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"f0ba134\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Comienza con 15 minutos de ejercicio 3 veces a la semana y aumenta gradualmente a sesiones de 30 minutos 4 d\u00edas a la semana o todos los d\u00edas. Entre las mejores recomendaciones sobre el tipo de ejercicio a realizar durante el embarazo son:<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d13f57 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"3d13f57\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-aud328064e\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Caminar<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d233c6 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"4d233c6\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Es una gran base para la aptitud f\u00edsica durante el embarazo<\/span> y puedes hacerlo durante los nueve meses completos si te sientes c\u00f3moda. Es gratis y est\u00e1 disponible en la puerta de tu casa. Si no est\u00e1s acostumbrada a hacer ejercicio, caminar es la mejor propuesta para comenzar.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6324fba aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"6324fba\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-aud661b14c\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" > Yoga<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256ba0e aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"256ba0e\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Esta actividad se enfoca en el bienestar f\u00edsico y mental.<\/span> Utiliza una serie de posturas corporales y particularmente te ense\u00f1a t\u00e9cnicas de respiraci\u00f3n. Un aspecto importante es que puedes adaptar las posturas conforme va avanzando tu embarazo.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34bc5d aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"b34bc5d\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au781c23ce\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Nataci\u00f3n<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40d7a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"be40d7a\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Es otra actividad f\u00edsica altamente recomendable durante todo el embarazo.<\/span>\nAl estar en el agua, tu peso aparentemente disminuye ayud\u00e1ndote a descansar moment\u00e1neamente del sobrepeso que tengas en ese momento. Adem\u00e1s te oxigena y fortalece tu cuerpo para ayudarte a un mejor alumbramiento.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04360be aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"04360be\" data-element_type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-aub33022c2\" style=\"\" ><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\" ><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\" ><span class=\"aux-icon-list-icon far fa-dot-circle\" ><\/span><span class=\"aux-icon-list-text\" >Otras alternativas<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b9986 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"57b9986\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Si no puedes salir o tienes poco tiempo, hay muchos ejercicios que puedes hacer en tu hogar.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8938e7b aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"8938e7b\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Puedes buscar programas de ejercicios para el embarazo o alternativas para ser m\u00e1s activa en casa,<\/span> por ejemplo, poniendo energ\u00eda adicional en las tareas dom\u00e9sticas o en la jardiner\u00eda.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289154e aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"289154e\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">En caso de trabajar, <span class=\"blue bld\">puedes usar tu viaje diario para hacer ejercicio y caminar un poco<\/span> durante el trayecto.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-614040c\" data-id=\"614040c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2622872 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"2622872\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Middle-2.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35d8d32 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d8d32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40d1fba\" data-id=\"40d1fba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f7ea31 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"0f7ea31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Middle-3.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c03d80\" data-id=\"4c03d80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c2638 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"74c2638\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Ejercicios del suelo p\u00e9lvico<\/h3><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d399c78 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d399c78\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Los m\u00fasculos p\u00e9lvicos se encuentran en la pelvis y van desde el hueso p\u00fabico en la parte delantera, hasta la base de la columna en la parte posterior. <span class=\"blue bld\">Tienen forma de hamaca y protegen tus intestinos, \u00fatero y vejiga.<\/span><\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107468a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"107468a\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Los m\u00fasculos del piso p\u00e9lvico sostienen estos \u00f3rganos cuando saltas, estornudas, toses, levantas objetos pesados o empujas a tu peque\u00f1o hacia afuera en la segunda etapa del trabajo de parto.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a25e3 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"35a25e3\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Cuando est\u00e9s embarazada, debes asegurarte de ejercitar los m\u00fasculos del suelo p\u00e9lvico porque se debilitan tanto en el embarazo como en el parto.<\/span> Al mantenerlos fuertes, puedes ayudar a disminuir el riesgo de desarrollar incontinencia (cuando la orina se filtra accidentalmente).<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2d102 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"9a2d102\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Puedes ejercitarlos en cualquier momento del d\u00eda, est\u00e9s donde est\u00e9s, sin que nadie sepa que est\u00e1s haciendo los ejercicios.<\/span><\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab8f359 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab8f359\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e50493d\" data-id=\"e50493d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b87b1 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"05b87b1\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Ya sea que tomes clases a trav\u00e9s de un programa remoto o bien, te unas a una clase general en lugar de una clase espec\u00edfica para embarazadas, <span class=\"blue bld\">pregunta al instructor sobre alg\u00fan ejercicio que pueda ser de riesgo o sobre las formas de adaptar los ejercicios para ti.<\/span><\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d947e68 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d947e68\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Si no puede hacer esto, debes buscar una sesi\u00f3n diferente que puedas adaptar.<\/span><\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64938b9 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"64938b9\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">En t\u00e9rminos generales, podemos decir que <span class=\"blue bld\">el ejercicio no tiene por que significar sesiones planificadas, pero definitivamente no debes excederte.<\/span><\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccd4dc aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"cccd4dc\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Esfu\u00e9rzate lo suficiente para respirar m\u00e1s profundo y tu coraz\u00f3n lata m\u00e1s r\u00e1pido, pero no tanto como para que no puedas hablar,<\/span> es decir, deber\u00edas poder mantener una conversaci\u00f3n sin jadear por respirar.<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430d8dd aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"430d8dd\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">Si est\u00e1s haciendo una clase de ejercicios o vas al gimnasio, dile a tu instructor que est\u00e1s embarazada y p\u00eddele consejos sobre c\u00f3mo controlar tu frecuencia card\u00edaca.<\/h6><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-101b7bd\" data-id=\"101b7bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b9c15 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"c0b9c15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Middle-4.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0ffe9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0ffe9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-411bf5e elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"411bf5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4a1a22\" data-id=\"f4a1a22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d852a aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"e5d852a\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Fuentes:<\/p><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e120e aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"65e120e\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.runtastic.com\/blog\/es\/hacer-ejercicio-durante-el-embarazo\/\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Hana Medvesek (Runtastic)<\/p><\/a><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a655 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"114a655\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.clikisalud.net\/conoce-los-5-mejores-ejercicios-durante-el-embarazo\/\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Fundaci\u00f3n Carlos Slim (ClikiSalud)<\/p><\/a><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd160a aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"8fd160a\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/muysaludable.sanitas.es\/padres\/deporte-durante-el-embarazo-que-puedo-y-no-puedo-hacer\/\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Jos\u00e9 Mar\u00eda Bueno (Muy saludable - Sanitas.es)<\/p><\/a><\/div>\n        <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hacer ejercicio es un h\u00e1bito saludable para todas las personas en cualquier \u00e9poca de la vida y no es  diferente si te encuentras embarazada.<\/p>\n","protected":false},"author":1,"featured_media":4713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-embarazo"],"_links":{"self":[{"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/posts\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":4,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/posts\/1334\/revisions"}],"predecessor-version":[{"id":7917,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/posts\/1334\/revisions\/7917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/media\/4713"}],"wp:attachment":[{"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/media?parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/categories?post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubgold.lat\/cl\/wp-json\/wp\/v2\/tags?post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}