{"id":1386,"date":"2022-02-10T18:14:23","date_gmt":"2022-02-11T00:14:23","guid":{"rendered":"https:\/\/clubgold.lat\/mx\/?p=1386"},"modified":"2023-09-25T19:01:47","modified_gmt":"2023-09-26T01:01:47","slug":"tips-para-que-tu-bebe-duerma-mejor","status":"publish","type":"post","link":"https:\/\/clubgold.lat\/mx\/blog\/tips-para-que-tu-bebe-duerma-mejor\/","title":{"rendered":"Tips para que tu beb\u00e9 duerma mejor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1386\" class=\"elementor elementor-1386\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-805dd29 elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"805dd29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebb7161\" data-id=\"ebb7161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d5e92c aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"0d5e92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h1 class=\"aux-modern-heading-primary\">Tips para que tu beb\u00e9 duerma mejor<\/h1><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce885e5\" data-id=\"ce885e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f07da elementor-hidden-desktop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"17f07da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1340\" height=\"560\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Tips-para-que-tu-bebe-duerma-mejor_Header_Img.jpg\" class=\"attachment-full size-full wp-image-5103\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-451a832 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"451a832\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5457078\" data-id=\"5457078\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-451366a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"451366a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f75021 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"1f75021\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20d208f\" data-id=\"20d208f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0558327 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"0558327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">\u00bfEst\u00e1s cansado de pasar mucho tiempo despierto con tu beb\u00e9?<\/h2><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a321d90 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a321d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Hoy aprender\u00e1s sobre algunos consejos que ayudar\u00e1n a que tu hijo\/a duerma mejor.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-902b0e6 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"902b0e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-02a7586 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02a7586\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cafd86b\" data-id=\"cafd86b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e305365 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"e305365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Tips-para-que-tu-bebe-duerma-mejor_Middle-1.jpg\" class=\"attachment-full size-full wp-image-5104\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5b51f3\" data-id=\"b5b51f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3308250 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"3308250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Si no has logrado pegar un buen sue\u00f1o desde que naci\u00f3 tu beb\u00e9, tranquilo que no eres el \u00fanico. Las noches sin dormir son casi un rito de iniciaci\u00f3n, la mayor\u00eda de los padres, especialmente los primerizos, atraviesan por esta situaci\u00f3n, pero &lt;span class=&quot;blue bld&quot;no te desanimes; estos consejos te ayudar\u00e1n para que tu ni\u00f1o\/a duerma de la mejor manera durante la noche. \u00a1En serio!<\/span><\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c190a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"01c190a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">El desarrollo de un ritmo<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6c787 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"0c6c787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Lo primero que debes tener en cuenta es que los reci\u00e9n nacidos duermen cerca de 12 a 20 horas diarias. Por lo que se\u00f1ales como el llanto constante o frotarse mucho la cara, pueden indicar que tu hijo\/a necesita dormir.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d4520 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"65d4520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Los beb\u00e9s reci\u00e9n nacidos duermen a menudo per\u00edodos de muy pocas horas. Si bien el ciclo de sue\u00f1o puede resultar demasiado aleatorio al principio, su horario de sue\u00f1o se ir\u00e1 estableciendo conforme madure y pueda pasar m\u00e1s tiempo sin alimentarse.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ebf2a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"c3ebf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Llegando a los 3 o 4 meses, muchos ni\u00f1os duermen al menos cinco horas seguidas. Y una vez alcanzado el primer a\u00f1o (recuerda que cada beb\u00e9 es diferente) tu hijo\/a comenzar\u00e1 a dormir aproximadamente unas 10 horas por noche.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ce340 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"95ce340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">\u00bfD\u00f3nde debe dormir el beb\u00e9?<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f19471 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6f19471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Lo ideal es que duerma en la habitaci\u00f3n contigo, pero \u00e9l solito en su cuna, mois\u00e9s u otra cama infantil, durante al menos seis meses. Esto para reducir el riesgo de que pueda quedar atrapado en alguna estructura de la cama o sofocarse en el espacio entre el colch\u00f3n y la pared.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc203c aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6dc203c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><span class=\"blue bld\">Nota: La cama de los padres tampoco es un lugar seguro, un beb\u00e9 puede sofocarse si uno de ellos se mueve mientas duerme y por accidente cubre su nariz.<\/span><\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c35adc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c35adc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9aeea2\" data-id=\"f9aeea2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d0d8b aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"12d0d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Estimula los h\u00e1bitos de sue\u00f1o<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867ca86 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"867ca86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Como ya lo hemos dicho m\u00e1s arriba, durante los primeros meses la alimentaci\u00f3n del beb\u00e9 es constante, por lo que seguramente en medio de la noche interrumpir\u00e1 el sue\u00f1o de mam\u00e1 o pap\u00e1 para darle de comer; pero una vez llegado el momento, <span class=\"blue itc\">es buena idea establecer una rutina de sue\u00f1o que le ayude a dormir mejor por las noches.<\/span><\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c8ca6 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a7c8ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Aqu\u00ed tienes 4 TIPS para fomentar un descanso m\u00e1s placentero para tu beb\u00e9:<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-996449b aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"996449b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au7aed9569\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\"><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\"><span class=\"blue bld\">Amamantarlo antes de llevarlo a su camita<\/span> puede ayudarle a dormir mejor<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-0e55eb7 elementor-repeater-item-0e55eb7\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\"><span class=\"blue bld\">Procura hacerlo eructar antes de ir a dormir<\/span> d\u00e1ndole palmaditas en la espalda.<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-9f7d315 elementor-repeater-item-9f7d315\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Antes de acostarlo <span class=\"blue bld\">revisa siempre que su pa\u00f1al est\u00e9 completamente limpio y seco.<\/span><\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fb1e0ba elementor-repeater-item-fb1e0ba\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\"><span class=\"blue bld\">Dale tiempo a tu beb\u00e9 para que se acomode<\/span> y arr\u00f3palo con una manta tibia.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea1938 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"9ea1938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">Recuerda siempre consultar a tu pediatra de confianza ante cualquier duda sobre la salud o nutrici\u00f3n de tu peque\u00f1o\/a.<\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77ed4ee\" data-id=\"77ed4ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef9bb2 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"7ef9bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Tips-para-que-tu-bebe-duerma-mejor_Middle-2.jpg\" class=\"attachment-full size-full wp-image-5105\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dbc1d2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbc1d2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf717ab elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"cf717ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-855e072\" data-id=\"855e072\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a8937 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"f7a8937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Fuentes:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6451962 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6451962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/infant-and-toddler-health\/in-depth\/baby-sleep\/art-20045014\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Mayo Clinic. C\u00f3mo ayudar a que el beb\u00e9 duerma toda la noche<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bff92 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"57bff92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.sleephealthfoundation.org.au\/pdfs\/Tips-to-Help-Baby-Sleep-Better.pdf\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Sleep Health Foundation. Ten tips to help your baby sleep better<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfabd7 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"4cfabd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.healthychildren.org\/spanish\/ages-stages\/baby\/sleep\/paginas\/getting-your-baby-to-sleep.aspx\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Healthy Children. Consejos para hacer dormir a su beb\u00e9<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-713509f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"713509f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-828859e\" data-id=\"828859e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b678ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b678ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02c5c26\" data-id=\"02c5c26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ef4c1cb\" data-id=\"ef4c1cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0defa7c aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"0defa7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h4 class=\"aux-modern-heading-primary\">Otras notas de inter\u00e9s<\/h4><div class=\"aux-modern-heading-divider\"><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cf54465\" data-id=\"cf54465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b65db6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b65db6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-412c467\" data-id=\"412c467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123e73c inner-post aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-aux_recent_posts\" data-id=\"123e73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet_extra&quot;:&quot;4&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile_extra&quot;:&quot;2&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au7897e2ae\"><div data-element-id=\"au7897e2ae\" class=\"aux-match-height aux-row aux-de-col4 aux-tb-col2 aux-mb-col1 aux-total-1 aux-entry-boxed aux-ajax-view  \"><div class=\"aux-col post-1334\">\n                        <article class=\"post column-entry post-1334 type-post status-publish format-standard has-post-thumbnail hentry category-embarazo\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\"><img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg\" class=\"aux-attachment aux-featured-image attachment-370x277.5 aux-attachment-id-5146 \" alt=\"Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb\" srcset=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-150x113.jpg 150w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-300x225.jpg 300w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-768x576.jpg 768w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-1024x768.jpg 1024w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg 370w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-1090x817.jpg 1090w\" data-ratio=\"1.33\" data-original-w=\"1100\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,370px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            \u00bfQu\u00e9 ejercicios puedo hacer durante el embarazo?                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                                                                                                                                                        <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\n                                        <p>Hacer ejercicio es un h\u00e1bito saludable para todas las personas en cualquier \u00e9poca de la vida y no es  diferente si te encuentras embarazada.<\/p>\n                                        <\/p>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Leer art\u00edculo<\/span><\/a>\n                                    <\/div>\n                                                                    <\/footer>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s cansado de pasar mucho tiempo despierto con tu beb\u00e9? Hoy aprender\u00e1s sobre algunos consejos que ayudar\u00e1n a que tu hijo\/a duerma mejor.<\/p>\n","protected":false},"author":1,"featured_media":5106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[16],"tags":[],"class_list":["post-1386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebes-de-0-a-12-meses"],"_links":{"self":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/comments?post=1386"}],"version-history":[{"count":27,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/1386\/revisions"}],"predecessor-version":[{"id":5182,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/1386\/revisions\/5182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/media\/5106"}],"wp:attachment":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/media?parent=1386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/categories?post=1386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/tags?post=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}