{"id":1684,"date":"2022-02-10T19:11:07","date_gmt":"2022-02-11T01:11:07","guid":{"rendered":"https:\/\/clubgold.lat\/mx\/?p=1684"},"modified":"2023-10-09T15:12:10","modified_gmt":"2023-10-09T21:12:10","slug":"tiempo-para-ti-despues-del-parto","status":"publish","type":"post","link":"https:\/\/clubgold.lat\/mx\/blog\/tiempo-para-ti-despues-del-parto\/","title":{"rendered":"No te sientas culpable por querer tiempo para ti despu\u00e9s del parto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1684\" class=\"elementor elementor-1684\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c18f26a elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5c18f26a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fe581e8\" data-id=\"2fe581e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399c7467 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"399c7467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h1 class=\"aux-modern-heading-primary\">No te sientas culpable por querer tiempo para ti despu\u00e9s del parto<\/h1><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5306acd\" data-id=\"5306acd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261e2ce9 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"261e2ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1340\" height=\"560\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_No-te-sientas-culpable-por-querer-tiempo-para-ti-despues-del-parto_Header-Img.jpg\" class=\"attachment-full size-full wp-image-4417\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de7fce elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de7fce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31cfd51e\" data-id=\"31cfd51e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-735f801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735f801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47eb025f elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"47eb025f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-46d83ab4\" data-id=\"46d83ab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281988d aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"281988d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">No solo tu beb\u00e9 necesita cuidados en los primeros d\u00edas, t\u00fa como nueva mam\u00e1 (y aun cuando no fuera tu primer hijo) necesitas cuidados y apapachos.<\/h2><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-529b8739 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"529b8739\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64590c71 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64590c71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22462aaa\" data-id=\"22462aaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339f03e2 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"339f03e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_No-te-sientas-culpable-por-querer-tiempo-para-ti-despues-del-parto_Middle-1.jpg\" class=\"attachment-full size-full wp-image-4418\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f86ab5b\" data-id=\"5f86ab5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c18486 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"60c18486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">El embarazo en s\u00ed es un gran cambio, en cuesti\u00f3n de horas pasas de estar embarazada a no estarlo; este hecho en s\u00ed mismo ya es confuso. Por un lado, quieres cuidar bien de tu hijo y por otro, te sientes fr\u00e1gil como \u00e9l.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31987fb8 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"31987fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Dar a luz es incre\u00edble y tambi\u00e9n dif\u00edcil. Es com\u00fan que la mam\u00e1 sienta que todo el tema de cuidados se centra principalmente en el beb\u00e9 y menos en ella.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f107f1e aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"f107f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Protege tu mente; tu energ\u00eda. Reconoce tus sentimientos, procura recibir pocas visitas, toma t\u00e9 caliente, pide m\u00e1s abrazos s\u00f3lo porque s\u00ed. Y lo m\u00e1s importante, no te apresures.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d41aa aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"83d41aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">No cedas al impulso de volver a la normalidad con rapidez; regresar al trabajo, reanudar el cuidado de tu familia o recuperar el cuerpo que ten\u00edas antes del parto. Reconoce que te llev\u00f3 nueve meses gestar a un ser humano, entonces, \u00bfpor qu\u00e9 tu recuperaci\u00f3n deber\u00eda ser m\u00e1s r\u00e1pida?<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-722aef3 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"722aef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Date cuenta de ello y busca quietud y paz, no te sientas culpable por querer tiempo para ti despu\u00e9s del parto.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a167576 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a167576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Est\u00e1 bien estar justo donde est\u00e1s; no ser la m\u00e1s fuerte, no sentirte c\u00f3moda, tener emociones y sentimientos de adaptaci\u00f3n por dar la bienvenida a una nueva vida.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2876236 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"2876236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Para contrarrestar esta situaci\u00f3n, sigue estos consejos que te ayudar\u00e1n a cuidar de ti y estar en sinton\u00eda despu\u00e9s de tener un beb\u00e9.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5642daa1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5642daa1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47779745\" data-id=\"47779745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611616c aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"611616c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Duerme, duerme, duerme<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cb203a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"25cb203a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Trata de descansar cuando tu beb\u00e9 duerma. Puede resultar dif\u00edcil conciliar el sue\u00f1o de forma ininterrumpida cuando se tiene un reci\u00e9n nacido.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50869d61 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"50869d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Duerme cuando puedas, incluso si eso significa tomar una siesta durante el d\u00eda. Es importante que te tomes un descanso.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361f419d aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"361f419d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Si no puedes dormir, descansa en la cama o coloca los pies en alto con un libro o una revista, mira televisi\u00f3n o llama una persona especial para que te apoye y te tranquilice.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506a94d0 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"506a94d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Pide ayuda<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a087b aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"97a087b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">No tengas pena de pedir ayuda a familiares, amigos o vecinos. Estar\u00e1n encantados de conocer a tu beb\u00e9 y ayudarte.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7c001 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"1d7c001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Desde prepararte una taza de t\u00e9, hasta cocinar, lavar o cargar a tu beb\u00e9 mientras te duchas. Pregunta y encontrar\u00e1s muchas personas felices de apoyarte.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c9ee12b\" data-id=\"2c9ee12b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e23770c aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"3e23770c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_No-te-sientas-culpable-por-querer-tiempo-para-ti-despues-del-parto_Middle-2.jpg\" class=\"attachment-full size-full wp-image-4419\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db48297 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db48297\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e4998a\" data-id=\"6e4998a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f1e0a5 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"9f1e0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_No-te-sientas-culpable-por-querer-tiempo-para-ti-despues-del-parto_Middle-3.jpg\" class=\"attachment-full size-full wp-image-4420\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f62a9c0\" data-id=\"f62a9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b97eb aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"56b97eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Come bien y mantente hidratada<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889ce83 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"889ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Siempre es una buena idea comer de forma saludable, pero ahora m\u00e1s que nunca. Trata de comer una variedad de comidas balanceadas, incluidas las frutas y verduras recomendadas.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4429d47 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"4429d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Tambi\u00e9n es importante beber mucha agua para mantenerte hidratada, especialmente si est\u00e1s amamantando a tu beb\u00e9.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9699349 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"9699349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Respira aire fresco<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb2801 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"7eb2801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Sal a caminar un poco todos los d\u00edas con tu beb\u00e9 si te es posible. Estar al aire libre puede ayudarte a mejorar tu estado de \u00e1nimo.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae700bb aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"ae700bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Incluso cinco minutos en un espacio verde pueden tener un impacto positivo en la salud mental. Es incre\u00edble c\u00f3mo puede beneficiarte el aire fresco cuando has pasado una noche sin dormir.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df78cf3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df78cf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41641d3\" data-id=\"41641d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d2553 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"b8d2553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Socializar<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d143385 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d143385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Hacer amistad con otros padres primerizos en tu comunidad para obtener apoyo y amistad puede ser realmente \u00fatil en los primeros d\u00edas. <\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf8c7c aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"4bf8c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Realiza ejercicios suaves<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a06da aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"55a06da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Hacer algo de actividad f\u00edsica ligera en los primeros d\u00edas tambi\u00e9n es bueno para ti. Caminar es una forma brillante de salir de casa, no olvides ejercitar tambi\u00e9n los m\u00fasculos del suelo p\u00e9lvico.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5451a1a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5451a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Unirte a un grupo de yoga, pilates, nataci\u00f3n o hasta baile, te ofrecer\u00e1 un espacio \u00fanico para ti despu\u00e9s del parto, donde podr\u00e1s disfrutar y relajarte lejos de casa.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8bcb4b\" data-id=\"c8bcb4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb97c64 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"eb97c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_No-te-sientas-culpable-por-querer-tiempo-para-ti-despues-del-parto_Middle-4.jpg\" class=\"attachment-full size-full wp-image-4421\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2195a3 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2195a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-081d2ea\" data-id=\"081d2ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dfeeb8 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"7dfeeb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_No-te-sientas-culpable-por-querer-tiempo-para-ti-despues-del-parto_Middle-5.jpg\" class=\"attachment-full size-full wp-image-4422\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a82f4f\" data-id=\"0a82f4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8972540 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"8972540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">S\u00e9 amable contigo<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b082c20 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"b082c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">La llegada de tu beb\u00e9 seguramente tendr\u00e1 un impacto en tus relaciones con tu pareja, familia y amigos.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6360fdc aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6360fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">As\u00ed mismo, platica con tu pareja, familiares y amigos sobre c\u00f3mo te sientes y c\u00f3mo te pueden ayudar.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c00dc aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"32c00dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Comprender c\u00f3mo pueden cambiar tus relaciones te ayudar\u00e1 a adaptarte con confianza y felicidad a la vida con un nuevo beb\u00e9.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1283d44 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"1283d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">S\u00e9 consciente<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e705242 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"e705242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Muchas madres primerizas experimentan una mezcla de sentimientos y emociones despu\u00e9s de dar a luz.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06159f3 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"06159f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Es normal sentirse emocional y molesta durante los primeros d\u00edas. Por lo general, esto pasa en un par de semanas, si no es as\u00ed, podr\u00eda ser un signo de depresi\u00f3n posparto y en ese caso, es recomendable pedir la ayuda de un profesional.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44b5a27d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44b5a27d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a090caf elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"7a090caf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0f1125\" data-id=\"c0f1125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769ecea4 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"769ecea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Fuentes:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c88cda7 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5c88cda7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.stanfordchildrens.org\/es\/topic\/default?id=the-new-mother-taking-care-of-yourself-after-birth-90-P05804\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Stanford Medicine. C\u00f3mo cuidarse despu\u00e9s del parto<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472d669 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"472d669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"http:\/\/www.imss.gob.mx\/salud-en-linea\/infografias\/infografia-embarazocuidadosdespues\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Instituto Mexicano del Seguro Social (IMSS). Cuidados despu\u00e9s del parto.<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec60dad aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"ec60dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.veritasint.com\/blog\/es\/cuidados-para-la-madre-tras-el-parto\/\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Veritas. Cuidados de la madre tras el parto<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16c3568e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c3568e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437e0e37\" data-id=\"437e0e37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4976f288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4976f288\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-841c123\" data-id=\"841c123\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3d481642\" data-id=\"3d481642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e758f aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"52e758f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h4 class=\"aux-modern-heading-primary\">Otras notas de inter\u00e9s<\/h4><div class=\"aux-modern-heading-divider\"><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7d02200b\" data-id=\"7d02200b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b4565ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4565ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8c8c9d\" data-id=\"f8c8c9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c906055 inner-post aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-aux_recent_posts\" data-id=\"6c906055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet_extra&quot;:&quot;4&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile_extra&quot;:&quot;2&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au923d5b4d\"><div data-element-id=\"au923d5b4d\" class=\"aux-match-height aux-row aux-de-col4 aux-tb-col2 aux-mb-col1 aux-total-1 aux-entry-boxed aux-ajax-view  \"><div class=\"aux-col post-1334\">\n                        <article class=\"post column-entry post-1334 type-post status-publish format-standard has-post-thumbnail hentry category-embarazo\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\"><img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg\" class=\"aux-attachment aux-featured-image attachment-370x277.5 aux-attachment-id-5146 \" alt=\"Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb\" srcset=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-150x113.jpg 150w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-300x225.jpg 300w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-768x576.jpg 768w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-1024x768.jpg 1024w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg 370w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-1090x817.jpg 1090w\" data-ratio=\"1.33\" data-original-w=\"1100\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,370px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            \u00bfQu\u00e9 ejercicios puedo hacer durante el embarazo?                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                                                                                                                                                        <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\n                                        <p>Hacer ejercicio es un h\u00e1bito saludable para todas las personas en cualquier \u00e9poca de la vida y no es  diferente si te encuentras embarazada.<\/p>\n                                        <\/p>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Leer art\u00edculo<\/span><\/a>\n                      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apapachos<\/p>\n","protected":false},"author":1,"featured_media":4423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[36],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posparto"],"_links":{"self":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":61,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/1684\/revisions\/4518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/media\/4423"}],"wp:attachment":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}