{"id":1733,"date":"2022-02-10T19:18:28","date_gmt":"2022-02-11T01:18:28","guid":{"rendered":"https:\/\/clubgold.lat\/mx\/?p=1733"},"modified":"2023-10-12T18:37:11","modified_gmt":"2023-10-13T00:37:11","slug":"colecho-ventajas-de-compartir-habitacion-con-tu-bebe","status":"publish","type":"post","link":"https:\/\/clubgold.lat\/mx\/blog\/colecho-ventajas-de-compartir-habitacion-con-tu-bebe\/","title":{"rendered":"Compartir habitaci\u00f3n con tu beb\u00e9 (Colecho) protege a tu peque\u00f1ito \u00a1y te beneficia a ti tambi\u00e9n!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1733\" class=\"elementor elementor-1733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4edc486 elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4edc486\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f65afd\" data-id=\"8f65afd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-027c9b8 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"027c9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h1 class=\"aux-modern-heading-primary\">Compartir habitaci\u00f3n con tu beb\u00e9 (colecho) \u00a1protege a tu peque\u00f1ito y te beneficia a ti tambi\u00e9n!<\/h1><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e94c34\" data-id=\"2e94c34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4fd44 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"0d4fd44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1340\" height=\"560\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Colecho-Ventajas-de-compartir-habitacion-con-tu-bebe_Header-Img.jpg\" class=\"attachment-full size-full wp-image-4919\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5efbd1f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5efbd1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a4be10\" data-id=\"9a4be10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8bdee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8bdee6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9724b54 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"9724b54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2290f03\" data-id=\"2290f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d564786 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d564786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\"><\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ff3ee aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"c0ff3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">Una parte importante durante el proceso de lactancia es que la mam\u00e1 y el beb\u00e9 puedan descansar. Para ello se sugiere compartir la misma habitaci\u00f3n por lo menos los primeros seis meses.<\/h2><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5387d4 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a5387d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">La raz\u00f3n fundamental es facilitar la lactancia materna y prevenir en el beb\u00e9 el s\u00edndrome de muerte s\u00fabita del lactante <span class=\"itc\">(SMSL).<\/span><\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5ae47a9 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"5ae47a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6e272b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6e272b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45d1c79\" data-id=\"45d1c79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c0cd03 elementor-widget elementor-widget-image\" data-id=\"8c0cd03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1210\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Colecho-Ventajas-de-compartir-habitacion-con-tu-bebe_Middle-1.jpg\" class=\"attachment-full size-full wp-image-4920\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f83c546\" data-id=\"f83c546\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07c6bb aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"b07c6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Esta forma de compartir el descanso se denomina <span class=\"blue\">\"colecho\",<\/span> que esencialmente significa dormir muy cerca de tu hijo.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4368a7 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d4368a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Puede ser en la misma cama o en la misma habitaci\u00f3n. Algunas formas de colecho que utilizan diferentes familias son:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e101fb0 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"e101fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Cama compartida \/ cama familiar<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838a537 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"838a537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Los padres duermen en la misma cama que el ni\u00f1o.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6109627 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6109627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Disposici\u00f3n de una cuna especial<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69d033 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"b69d033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Colocar de forma segura una cuna a un lado de la cama de los padres; del lado de la madre. Tres lados de la cuna del beb\u00e9 se dejan intactos, pero el lado junto a la cama de los padres se baja o se quita para que la mam\u00e1 y el beb\u00e9 tengan f\u00e1cil acceso el uno al otro.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-998c434 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"998c434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Diferentes camas en la misma habitaci\u00f3n<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6422109 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6422109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Esto podr\u00eda incluir tener el mois\u00e9s o la cuna del beb\u00e9 al alcance de los padres (m\u00e1s f\u00e1cil por la noche) o simplemente en la misma habitaci\u00f3n.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f04483 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"3f04483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">En la cama de los padres seg\u00fan sea necesario<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0b70e aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"fd0b70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">El beb\u00e9 \/ ni\u00f1o tiene su propio dormitorio, pero se le da la bienvenida a la cama de los padres en cualquier momento. En muchas familias, los ni\u00f1os comienzan la noche en una cama o habitaci\u00f3n separada, pero son bienvenidos en la cama de los padres despu\u00e9s de una noche de vigilia.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b3604b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b3604b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2585017\" data-id=\"2585017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b11d72 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"8b11d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Ventajas de dormir junto a tu beb\u00e9<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-031597f aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"031597f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-auc21a1cc3\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\"><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Los padres suelen dormir m\u00e1s<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-0e55eb7 elementor-repeater-item-0e55eb7\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Los beb\u00e9s suelen dormir m\u00e1s. El beb\u00e9 se mueve y casi se despierta cuando necesita alimentase, pero como est\u00e1 junto a mam\u00e1, lo puede amamantar o tranquilizarlo para que vuelva a quedarse dormido<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-8440279 elementor-repeater-item-8440279\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Facilita el amamantar al beb\u00e9 durante la noche<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-9f7d315 elementor-repeater-item-9f7d315\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Es posible reducir el riesgo de SMSL hasta en un 50% al dormir en la misma habitaci\u00f3n junto al beb\u00e9<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-425248b elementor-repeater-item-425248b\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Se elimina la ansiedad por separaci\u00f3n nocturna<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-c6fc3a3 elementor-repeater-item-c6fc3a3\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Menos molestias a la hora de dormir<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-566f9f4\" data-id=\"566f9f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd4c87d elementor-widget elementor-widget-image\" data-id=\"fd4c87d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1026\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Colecho-Ventajas-de-compartir-habitacion-con-tu-bebe_Middle-2.jpg\" class=\"attachment-full size-full wp-image-4921\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11cb9d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11cb9d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eac10c8\" data-id=\"eac10c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c010267 elementor-widget elementor-widget-image\" data-id=\"c010267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1026\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Colecho-Ventajas-de-compartir-habitacion-con-tu-bebe_Middle-4.jpg\" class=\"attachment-full size-full wp-image-4923\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-434b3ad\" data-id=\"434b3ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0390f30 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"0390f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">\u00bfC\u00f3mo crear un \u00e1rea segura para dormir con tu beb\u00e9?<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18be05 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"c18be05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Si decides compartir tu habitaci\u00f3n debes hacer ciertos arreglos. Cualquier superficie para dormir que use el beb\u00e9 (incluidas las cunas, las superficies para la siesta o las camas para adultos) debe ser segura para ello:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8c9f4 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"1e8c9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-audabc991d\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\"><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-0e55eb7 elementor-repeater-item-0e55eb7\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">El beb\u00e9 debe colocarse boca arriba para dormir<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">La superficie para dormir debe ser firme. No pongas al beb\u00e9 sobre un colch\u00f3n de agua, almohada, puf, piel de oveja o cualquier otra superficie blanda para dormir<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-8440279 elementor-repeater-item-8440279\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">La ropa de cama debe ajustarse bien al colch\u00f3n<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-9f7d315 elementor-repeater-item-9f7d315\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">El colch\u00f3n debe quedar bien ajustado a la cabecera y el pie de cama (o los lados de la cuna)<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-425248b elementor-repeater-item-425248b\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Retira todo aquello que pueda cubrir la cara del beb\u00e9 como almohadas sueltas, animales de peluche o mantas suaves<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-c6fc3a3 elementor-repeater-item-c6fc3a3\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">No debe haber ning\u00fan espacio entre la cama y la pared contigua donde el beb\u00e9 pueda rodar y quedar atrapado<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-18be4bc elementor-repeater-item-18be4bc\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Los beb\u00e9s (con o sin un adulto) nunca deben dormir en un sof\u00e1, sill\u00f3n, fut\u00f3n, sill\u00f3n reclinable u otra superficie donde el beb\u00e9 pueda deslizarse en una grieta o quedar atrapado contra el respaldo de la silla \/ sof\u00e1 \/ etc.<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84fc086 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84fc086\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-042e4c5\" data-id=\"042e4c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9113502 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"9113502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Seguridad al compartir la cama<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217ba61 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"217ba61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Uno de los mayores problemas cuando se trata de compartir la cama es la seguridad. Sigue las siguientes reglas de seguridad para compartir la cama:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e39fbb aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_icon_list\" data-id=\"4e39fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au0184e149\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\"><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Los beb\u00e9s muy peque\u00f1os, prematuros o de bajo peso al nacer, parecen tener un mayor riesgo cuando comparten la cama, sin embargo, se benefician enormemente de dormir cerca de mam\u00e1, pero en una superficie separada<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-0e55eb7 elementor-repeater-item-0e55eb7\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">No duermas con tu beb\u00e9 si actualmente fumas o si fumaste durante el embarazo, esto aumenta enormemente el riesgo de SMSL<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-8440279 elementor-repeater-item-8440279\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">No duermas en la misma superficie que tu beb\u00e9 si est\u00e1s demasiado cansada o has ingerido alcohol \/ sedantes \/ drogas (o cualquier sustancia que te haga menos consciente)<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-9f7d315 elementor-repeater-item-9f7d315\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Los hermanos mayores no deben dormir junto a un beb\u00e9 menor de un a\u00f1o<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-425248b elementor-repeater-item-425248b\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">No envuelvas a tu beb\u00e9 cuando compartas la cama. El beb\u00e9 puede sobrecalentarse (lo cual es un factor de riesgo de SMSL) y un beb\u00e9 menor a 6 meses no se puede quitar las cobijas de la cara de manera eficaz o usar brazos y piernas para alejar a un adulto que est\u00e1 demasiado cerca<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-c6fc3a3 elementor-repeater-item-c6fc3a3\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Si uno de los padres tiene un sue\u00f1o excepcionalmente profundo o tiene exceso de peso, lo mejor es no compartir la misma cama<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8288c6b\" data-id=\"8288c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3b312 elementor-widget elementor-widget-image\" data-id=\"5b3b312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1026\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Colecho-Ventajas-de-compartir-habitacion-con-tu-bebe_Middle-3.jpg\" class=\"attachment-full size-full wp-image-4922\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-279a804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279a804\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-29442f5 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"29442f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a3c58d5\" data-id=\"a3c58d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e96f5a aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5e96f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h5 class=\"aux-modern-heading-primary\">Si decides que t\u00fa y tu beb\u00e9 compartir\u00e1n la misma habitaci\u00f3n, eval\u00faa el entorno y hazlo con la mayor seguridad posible para que ambos puedan tener un descanso reparador.<\/h5><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48b613c elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"48b613c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-281b2b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"281b2b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a63b75e elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"a63b75e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59c4fda\" data-id=\"59c4fda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b55bdc aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"1b55bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Fuentes:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b67f81 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"1b67f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"http:\/\/www.aeped.es\/sites\/default\/files\/1-colecho_unicef.pdf%20\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Aeped UNICEF y the Baby Friendly Iniciative<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d9395 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d9395\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0806841\" data-id=\"0806841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3720aa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3720aa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a9822a\" data-id=\"6a9822a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3e37e6c\" data-id=\"3e37e6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ac0c6 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"65ac0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h4 class=\"aux-modern-heading-primary\">Otras notas de inter\u00e9s<\/h4><div class=\"aux-modern-heading-divider\"><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5ff7b80\" data-id=\"5ff7b80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bc9d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bc9d74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd5c2a7\" data-id=\"fd5c2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e00d830 inner-post aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-aux_recent_posts\" data-id=\"e00d830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet_extra&quot;:&quot;4&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile_extra&quot;:&quot;2&quot;,&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au4102cd2f\"><div data-element-id=\"au4102cd2f\" class=\"aux-match-height aux-row aux-de-col4 aux-tb-col2 aux-mb-col1 aux-total-1 aux-entry-boxed aux-ajax-view  \"><div class=\"aux-col post-1334\">\n                        <article class=\"post column-entry post-1334 type-post status-publish format-standard has-post-thumbnail hentry category-embarazo\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\"><img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg\" class=\"aux-attachment aux-featured-image attachment-370x277.5 aux-attachment-id-5146 \" alt=\"Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb\" srcset=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-150x113.jpg 150w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-300x225.jpg 300w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-768x576.jpg 768w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-1024x768.jpg 1024w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg 370w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-1090x817.jpg 1090w\" data-ratio=\"1.33\" data-original-w=\"1100\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,370px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                        \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            \u00bfQu\u00e9 ejercicios puedo hacer durante el embarazo?                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                                                                                                                                                        <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\n                                        <p>Hacer ejercicio es un h\u00e1bito saludable para todas las personas en cualquier \u00e9poca de la vida y no es  diferente si te encuentras embarazada.<\/p>\n                                        <\/p>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Leer art\u00edculo<\/span><\/a>\n                      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