{"id":2611,"date":"2022-05-09T17:08:58","date_gmt":"2022-05-09T22:08:58","guid":{"rendered":"https:\/\/clubgold.lat\/mx\/?p=2611"},"modified":"2023-10-12T18:34:25","modified_gmt":"2023-10-13T00:34:25","slug":"te-decimos-cuanta-lactosa-tiene-la-leche-humana","status":"publish","type":"post","link":"https:\/\/clubgold.lat\/mx\/blog\/te-decimos-cuanta-lactosa-tiene-la-leche-humana\/","title":{"rendered":"\u00a1Te decimos cu\u00e1nta lactosa tiene la Leche Humana!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2611\" class=\"elementor elementor-2611\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c671752 elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c671752\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dc5297\" data-id=\"7dc5297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da6abc aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"2da6abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h1 class=\"aux-modern-heading-primary\">\u00a1Te decimos cu\u00e1nta lactosa tiene la Leche Humana!<\/h1><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6621cf\" data-id=\"c6621cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fedc44 elementor-hidden-desktop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"6fedc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1340\" height=\"560\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/05\/Alula-Gold_Lat-Blog_Te-decimos-cuanta-lactosa-tiene-la-Leche-Humana_Header-Img.jpg\" class=\"attachment-full size-full wp-image-4895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aaa230 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aaa230\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7216c2\" data-id=\"c7216c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1df233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1df233\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-27e6a56 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"27e6a56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4229957\" data-id=\"4229957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be671f0 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"be671f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">\u00a1Efect\u00edvamente! La leche de tu pecho s\u00ed contiene lactosa y es muy importante que la tenga, ya que es uno de sus componentes esenciales.<\/h2><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6aa4040 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"6aa4040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03f9d8c elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f9d8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0ed9ec\" data-id=\"e0ed9ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c4e5e0 aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"1c4e5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1026\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/05\/Alula-Gold_Lat-Blog_Te-decimos-cuanta-lactosa-tiene-la-Leche-Humana_Middle-1.jpg\" class=\"attachment-full size-full wp-image-4896\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea83d1d\" data-id=\"ea83d1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df9962b aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"df9962b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Entre los principales elementos que contiene la leche humana, se encuentran:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5ce45 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_icon_list\" data-id=\"ce5ce45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au24fdd967\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\"><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-0e55eb7 elementor-repeater-item-0e55eb7\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Agua (m\u00e1s del 85%)<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-fd9d277 elementor-repeater-item-fd9d277\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Prote\u00ednas<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-8440279 elementor-repeater-item-8440279\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Grasas<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-9f7d315 elementor-repeater-item-9f7d315\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Carbohidratos<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-425248b elementor-repeater-item-425248b\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Vitaminas y minerales<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-c6fc3a3 elementor-repeater-item-c6fc3a3\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-dot-circle\"><\/i><span class=\"aux-icon-list-text\">Otros (hormonas, enzimas, c\u00e9lulas vivas, etc.)<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbae7f aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6fbae7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">El principal carbohidrato<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e022834 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"e022834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">La lactosa representa aproximadamente el 90% del total de hidratos de carbono que contiene la leche materna y aporta el 40% de las calor\u00edas que consume tu beb\u00e9, por lo que es muy beneficiosa y necesaria para su correcto desarrollo cerebral.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9de3e aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"bb9de3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Sumado a ello, la ingesta de lactosa ofrece una protecci\u00f3n inmunol\u00f3gica frente a las infecciones, gracias a los anticuerpos que pasan desde la leche de la mam\u00e1 hacia el reci\u00e9n nacido a trav\u00e9s de la lactancia.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36bf4c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36bf4c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-90c5c40 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"90c5c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a09bfd\" data-id=\"4a09bfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a35cf0 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5a35cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Es importante que sepas que la leche humana tiene incluso m\u00e1s lactosa que la leche de vaca, por esa raz\u00f3n es muy dulce, algo que a los beb\u00e9s les encanta de la leche de mam\u00e1.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c31914b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c31914b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43c49d3\" data-id=\"43c49d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8191650 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"8191650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">\u00bfPor qu\u00e9 existe la intolerancia en los beb\u00e9s?<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6d9be aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5d6d9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Partamos por aclarar que nuestro organismo no puede absorber la mol\u00e9cula entera de lactosa, para solucionar esto, tenemos una enzima en el intestino llamada lactasa, que es la encargada de descomponer la lactosa en dos az\u00facares simples: glucosa y galactosa.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e5fcd aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"a8e5fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Las intolerancias, son problemas digestivos que producen molestias a nivel intestinal. Un beb\u00e9 es intolerante a la lactosa cuando tiene menos cantidad de la enzima lactasa, por lo cual su organismo no es capaz de descomponer ni absorber la lactosa de la leche, provoc\u00e1ndole una serie de s\u00edntomas que te contaremos m\u00e1s adelante.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83fb56c aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"83fb56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Esta intolerancia se considera uno de los trastornos alimenticios m\u00e1s frecuentes, pero no debemos confundirla con alergia. Las alergias las producen las prote\u00ednas, como por ejemplo, la prote\u00edna de la leche de vaca.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f24bac aux-appear-watch-animation aux-fade-in-up-2 elementor-widget__width-auto elementor-widget elementor-widget-aux_modern_heading\" data-id=\"7f24bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h5 class=\"aux-modern-heading-primary\">OJO: \u00a1La alergia a la lactosa no existe!<\/h5><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6935156\" data-id=\"6935156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-616b13b aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-image\" data-id=\"616b13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1100\" height=\"1026\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/05\/Alula-Gold_Lat-Blog_Te-decimos-cuanta-lactosa-tiene-la-Leche-Humana_Middle-2.jpg\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e454d03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e454d03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c0d6d9\" data-id=\"6c0d6d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52f67f aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d52f67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">Presta atenci\u00f3n a los s\u00edntomas<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea051d6 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"ea051d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Como ya te hemos mencionado, la intolerancia produce malestar en el intestino, el cual puede notarse en la primera media hora despu\u00e9s de la toma y hasta pasadas dos horas.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9f58e aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"4f9f58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Algunos de los s\u00edntomas que muestra un beb\u00e9 intolerante a la lactosa son:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c0d4d aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_icon_list\" data-id=\"c8c0d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_icon_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-icon-list aux-parent-au2102dd58\"><div class=\"widget-inner\"><div class=\"aux-widget-icon-list-inner\"><ul class=\"aux-icon-list-items aux-direction-vertical\"><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-0e55eb7 elementor-repeater-item-0e55eb7\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-frown\"><\/i><span class=\"aux-icon-list-text\">Retortijones<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-4dea62b elementor-repeater-item-4dea62b\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-frown\"><\/i><span class=\"aux-icon-list-text\">C\u00f3licos, calambres y muchos gases<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-126064d elementor-repeater-item-126064d\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-frown\"><\/i><span class=\"aux-icon-list-text\">Dolor abdominal<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-3036bad elementor-repeater-item-3036bad\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-frown\"><\/i><span class=\"aux-icon-list-text\">Diarrea<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-82fd9f4 elementor-repeater-item-82fd9f4\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-frown\"><\/i><span class=\"aux-icon-list-text\">Llanto constante despu\u00e9s de las tomas<\/span><\/li><li class=\"aux-icon-list-item aux-list-item-has-icon aux-icon-list-item-c306fae elementor-repeater-item-c306fae\"><i aria-hidden=\"true\" class=\"aux-icon-list-icon far fa-frown\"><\/i><span class=\"aux-icon-list-text\">Menor ganancia de peso y talla<\/span><\/li><\/ul><\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a73eb77 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"a73eb77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-897a150\" data-id=\"897a150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975bbb7 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"975bbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h3 class=\"aux-modern-heading-primary\">\u00bfPuedo amamantar a mi beb\u00e9 si es intolerante?<\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72e478 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"f72e478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Los beb\u00e9s nacen con la enzima lactasa y es poco probable que un ni\u00f1o o ni\u00f1a sea intolerante a la lactosa; sin embargo, se podr\u00eda dar el caso.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f07d6 aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"d4f07d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Si resulta que tu beb\u00e9 es intolerante, no te alarmes. No es necesario suspender la lactancia, puede haber s\u00edntomas de intolerancia cuando se vac\u00eda mal el pecho, ya que cuando tu beb\u00e9 empieza a alimentarse est\u00e1 tomando leche rica en lactosa, con poca lactasa, y conforme extrae m\u00e1s leche, esta tiene mayor aporte de lactasa. Por ello es recomendable que dejes vaciar el pecho por completo.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfe5bd aux-appear-watch-animation aux-fade-in-up-2 justify elementor-widget elementor-widget-aux_modern_heading\" data-id=\"cdfe5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Normalmente la intolerancia comienza durante la etapa escolar, ya que a medida que crecen su propio organismo disminuye la producci\u00f3n de lactasa, algo que no suele ocurrir en reci\u00e9n nacidos.<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30951e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30951e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-88126d8 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"88126d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6450a1b\" data-id=\"6450a1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea22c6 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"dea22c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">Existen tambi\u00e9n otros casos como: sensibilidad temporal a la lactosa, padecimiento de galactosemia, o en el caso de beb\u00e9s prematuros, algunos no pueden producir la suficiente lactasa debido a su inmadurez.<\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d22e98 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"7d22e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h6 class=\"aux-modern-heading-primary\">Cualquier que sea tu situaci\u00f3n, lo primero que debes hacer para conocer si tu beb\u00e9 tiene intolerancia a la lactosa o cualquier otro trastorno alimenticio, es acudir con tu pediatra para que pueda hacer un diagn\u00f3stico adecuado y brindarte el tratamiento correcto para sus s\u00edntomas.<\/h6><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-321beb2 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"321beb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-997ea2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"997ea2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffe0bbe elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"ffe0bbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-034288c\" data-id=\"034288c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6338733 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"6338733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><p class=\"aux-modern-heading-primary\">Fuentes:<\/p><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1aed5 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"ce1aed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3586783\/\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">Science Direct. Human breast milk: A review on its composition and bioactivity<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaf7de aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"5aaf7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Lactose-Intolerance-in-Children.aspx\" class=\"aux-modern-heading-primary-link\" target=\"_blank\"><p class=\"aux-modern-heading-primary\">healtychildren.org Lactose Intolerance in Infants &amp; Children<\/p><\/a><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea1a9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea1a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbce34a\" data-id=\"fbce34a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14b770f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b770f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-95fdf8e\" data-id=\"95fdf8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-935b162\" data-id=\"935b162\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7030962 aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"7030962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h4 class=\"aux-modern-heading-primary\">Otras notas de inter\u00e9s<\/h4><div class=\"aux-modern-heading-divider\"><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f033a7\" data-id=\"3f033a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aee24f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee24f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26fbe30\" data-id=\"26fbe30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119a318 inner-post aux-appear-watch-animation aux-fade-in-down-2 elementor-widget elementor-widget-aux_recent_posts\" data-id=\"119a318\" data-element_type=\"widget\" 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href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\"><img decoding=\"async\" src=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-370x278.jpg\" class=\"aux-attachment aux-featured-image attachment-370x277.5 aux-attachment-id-5146 \" alt=\"Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb\" srcset=\"https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-150x113.jpg 150w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-300x225.jpg 300w,https:\/\/clubgold.lat\/mx\/wp-content\/uploads\/2022\/02\/Alula-Gold_Lat-Blog_Que-ejercicios-puedo-hacer-durante-el-embarazo_Thumb-768x576.jpg 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href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            \u00bfQu\u00e9 ejercicios puedo hacer durante el embarazo?                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                            \n                                <div class=\"entry-info\">\n                                                                                                                                                                                                        <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>\n                                        <p>Hacer ejercicio es un h\u00e1bito saludable para todas las personas en cualquier \u00e9poca de la vida y no es  diferente si te encuentras embarazada.<\/p>\n                                        <\/p>                                <\/div>\n                                                                                        <footer class=\"entry-meta aux-after-content\">\n                                                                        <div class=\"readmore\">\n                                        <a href=\"https:\/\/clubgold.lat\/mx\/blog\/ejercicios-durante-el-embarazo\/\" class=\"aux-read-more\"><span class=\"aux-read-more-text\">Leer art\u00edculo<\/span><\/a>\n                      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La leche de tu pecho s\u00ed contiene lactosa y no se puede hacer nada para que no la tenga, ya que siempre ser\u00e1 uno de sus componentes.<\/p>\n","protected":false},"author":1,"featured_media":4963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[28],"tags":[24],"class_list":["post-2611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lactancia","tag-lactancia"],"_links":{"self":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/2611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/comments?post=2611"}],"version-history":[{"count":36,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/2611\/revisions"}],"predecessor-version":[{"id":5164,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/posts\/2611\/revisions\/5164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/media\/4963"}],"wp:attachment":[{"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/media?parent=2611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/categories?post=2611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubgold.lat\/mx\/wp-json\/wp\/v2\/tags?post=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}